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High-Performance Coaching for Practitioners & Athletes

Unlock Your Potential with World-Leading Sports Performance Coaching and Education

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Welcome to Natera Performance Solutions

Led by Dr Alex Natera, we specialise in high-performance coaching for practitioners, organisations and athletes that want to achieve their full potential.


With 25+ years of experience coaching and leading high performance programs from elite youth to Pro and Olympic level athletes, NPS is designed to help practitioners, franchises and athletes excel in their performance.

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Peak Performance Starts Here

Coaching

Personalised online performance coaching.

Programs

Comprehensive online training programs.

Mentorship

Exclusive mentorship programs for practitioners.

Collaborations

Strategic partnerships and collaborations.

Client Testimonials

Cricket NSW were extremely fortunate to have Alex Natera recently come and present to our S&C and Physio staff on “Isometrics for Running”. His combination of presenting skills, practical demonstration, and Q&A was a perfect fit for our staff professional development workshop. Alongside being one of the world's leading S&C practitioners, Alex’s passion and enthusiasm for improving athlete performance was infectious. We all came away from his workshop energised, and with a number of practical strategies for enhancing the physical preparation of our players.
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Tom Reddin
Sports Science & Sports Medicine Manager
Alex’s has combined his world class knowledge and experience with an incredible enthusiasm for driving the Strength and Conditioning profession forward through his work. He is one of the leaders in our field in several areas of applied S&C and our Tennis Australia Physical Performance Coaching department took an enormous amount from a recent presentation he gave us on Run Specific Isometrics . His presentation was a perfect mix of theory and practical demonstration and we look forward to his next visit!
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Mark Tayor
National Lead Physical Performance Coach
You know when you’re in the gym with Alex Natera. After setting a clear intention for the session Alex will expertly explain how the session’s drill and exercises will contribute to your specific physical goals. Alex’s energy is infectious and his “every rep counts” mentality will ensure your best chance towards excellence. I’m a better athlete and leader thanks to Alex Natera.
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Matt De Boer
Professional AFL Player
Alex has been my coach for numerous years and has made an enormous difference to my physical performance. On top of his elite knowledge, his passion and enthusiasm is infectious which helps the people he coaches reach their potential. Working in an environment where things are always changing and evolving, his communication and adaptability help achieve peak performance in the short and long term. He also has great passion in creating a program that suits the individual and meets their requirements.
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Phil Davis
Professional AFL Player and Club Co-Captain
As a mentor, Alex has been second to none. He has gone over and above to support my development as a coach and continues to do so despite me no longer working directly with him. His advice and guidance have helped shape the way I operate within the Strength & Conditioning industry and I consider myself incredibly fortunate to call Alex a mentor.
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Billy Macklin
Strength & Conditioning Coach
Alex was an exceptional speaker and our whole staff learnt so much from his presentation. He spoke for two hours and was engaging throughout. His knowledge of the subject is incredible and we will be inviting him back for more.
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Danny Donachie
Director of Medical Services
Alex has helped provide a great insight to me personally and our performance team through both his online courses which a number of us have completed coupled with an excellent in house mentorship day. In both a scientific and practical sense, Alex’s education content blends the best of both worlds, providing everyday solutions to busy practitioners with limited windows of training opportunity. I highly would recommend Alex, his courses, mentorship and other services to anyone working in the competitive sporting performance environment.
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Barry Solan
1st Team Lead Strength & Conditioning Coach, Arsenal F.C.
Alex delivered a 2-day in person workshop on isometric strength training for us in Cheshire, UK. Within 5 minutes of entering our facility Alex was teaching boxing to my 2 young children. If you work with Alex, not only are you getting the highest quality, research driven coach, you are getting the most humble and authentic guy you could ever meet. The legacy Alex has left us is multi-dimensional and continues to grow.
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Liam Colbon
Former Professional Rugby Player and Director of Athlete1st.
I have partnered with Alex and Natera Performance Solutions on many projects over the last 10 years and there’s a reason why I continue to pursue doing business with him. I can’t speak highly enough of his reputation and influence within the field and his professionalism and expertise are second to none. I would highly recommend him for any range of partnerships and collaborations with businesses and franchises wishing to enhance or solidify their credibility and maximise their performance.
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Rob Pacey
Director Sportsmith
I've worked with several strength coaches over the duration of my volleyball career and I can easily say that working with Alex has been one of the best experience I've had yet. He is quick to provide answers when I have questions, he gives me important feedback on technique, and he gives so much care and attention to the data and adapting my training from that. I've seen a huge change in my performance in the sand (jumping higher, hitting hard and moving quicker in the sand). Alex is a fantastic coach and I feel so lucky to continue to work with him.
Madeleine Russo
Beach Volleyball Player
Alex is without doubt the most inspiring, supporting and knowledgeable coach I’ve had the pleasure of working with. He creates a relationship that is more than just an S&C coach, he really cares about his athletes and goes above and beyond. For me that made me work harder, push myself further and achieve the goals we put together. I will always be grateful for his dedication and hard work with me and my team mates.
Kim Oliver
England Rugby Player, Red Rose #125
Alex came in to deliver a day’s worth of cpd on run specific isometrics and how we can integrate them as part of our strength and power program here at Bristol Bears. It was some of the most succinct and polished content I had seen delivered in person. Not only that, but Alex offered tonnes of insight, outside of the world of isometrics, from his experiences as a coach; answering questions on far reaching topics that still influence some of my thought processes today. I have been lucky enough to have had many applied practitioners and researchers come into environments I have worked in over the years, but I have to say the day that Alex delivered was one of the best I’ve ever been a part of.
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Pete Burridege
First Team Athletic Performance Coach, Bristol Bears Rugby
Alex is one of the best educators in the business. His vast knowledge and background in many areas sets him apart and allows him to see things differently. His in-person workshop covered a multitude of topics which helped every practitioner we had in the room, which is still influencing our practices today. He understands that strength & conditioning is part art and part science.
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Kevin Geary
Head of Athletic Performance, Bristol Bears Rugby
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Online Programs

Introducing our specialised online programs, designed and developed by Dr Alex Natera – available for instant purchase.

Explore Programs

Run Specific Iso Key Lift Program

  • 16 weeks 3x/wk

Run Specific Iso Complex Training Program

  • 16 weeks 3x/wk

Run Specific Iso Accessories Program

  • 16 weeks 3x/wk

Run Specific Iso Ankle Focused Program

  • 16 weeks 3x/wk

Run Specific Iso Knee Focused Program

  • 16 weeks 3x/wk

Run Specific Iso Hip Focused Program

  • 16 weeks 3x/wk

Blogs & Resources

Stay updated with the latest in sports performance coaching. Check out the blog for tips, insights, and educational content for sports professionals.

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