To run efficiently means optimising both step length (SL) and step frequency (SF) whilst minimizing energy loss and aberrant movement. Horizontal speed relies on...
You are a couple of weeks out from the players returning from their off-season break. The performance team are meeting to iron out the...
In an earlier article I discussed the differences between the two “pure” isometric muscle actions, the holding isometric muscle action (HIMA) and the pushing...
Isometric Strength Training Isometric strength training (IST) in its many forms has been around for millennia. There has been notable peaks and troughs in...
The use of force plate (FP) technology is common across most high-performance training environments these days. In some circles some might say that is...
