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Online Programs by Dr Alex Natera

Access top-tier training programs designed and developed by Alex Natera. Now available for instant online purchase.

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Alex Natera and a group of participants reviewing workout techniques on a phone in the gym.
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Run Specific Isometric Programs

Run Specific Isometric Strength Training (RSIST) Online Programs

Runner with skeletal muscle overlay emphasizing key lift exercises in isometric program.
  • $99 USD

Key Lift Program

  • 16 weeks, 3x per week​
  • RSIST exercises are prioritised early in the session
  • RSIST exercises are the primary focus of the workout
  • 4 x 4-week progressive training cycles
  • Video links to RSIST exercises
  • Technique tips and loading parameters
  • Upgrade Option: 15-min clarity call with Alex
Intermediate Experience Required
Purchase This Program
Athlete mid-run showing muscle anatomy overlay, promoting complex isometric training.
  • $99 USD

Complex Training Program

  • 16 weeks, 3x per week​
  • RSIST exercises are prioritised early in the session
  • Each RSIST exercise is paired with an explosive movement
  • 4 x 4-week progressive training cycles
  • Video links to RSIST exercises
  • Technique tips and loading parameters
  • Upgrade Option: 15-min clarity call with Alex
Intermediate Experience Required
Purchase This Program
Fitness ad for accessory lifts with man exercising in a gym; 16-week isometric strength program.
  • $99 USD

Accessory Lifts Only

  • 16 weeks, 3x per week​
  • Traditional lifts are prioritised early in the session
  • RSIST exercises are used later in the workout as accessory exercises
  • 4 × 4-week progressive training cycles
  • Video links to RSIST exercises
  • Technique tips and loading parameters
  • Upgrade Option: 15-min clarity call with Alex
Intermediate Experience Required
Purchase This Program
Focus on ankle strength with 16-week isometric training program, athlete in gym setting.
  • $99 USD

Ankle Focused Program

  • 16 weeks, 3x per week​
  • All joints are emphasised, but the target is on ankle-focused RSIST exercises
  • Ankle RSIST exercises start as Accessory Lifts and become Key Lifts later
  • 4 × 4-week progressive training cycles
  • Video links to RSIST exercises
  • Technique tips and loading parameters
  • Upgrade Option: 15-min clarity call with Alex
Intermediate Experience Required
Purchase This Program
Athlete performing exercise with knee anatomy emphasized, part of 16-week isometric training.
  • $99 USD

Knee Focused Program

  • 16 weeks, 3x per week​
  • All joints are emphasised, but the target is on knee-focused RSIST exercises
  • Knee RSIST exercises start as Accessory Lifts and become Key Lifts later
  • 4 × 4-week progressive training cycles
  • Video links to RSIST exercises
  • Technique tips and loading parameters
  • Upgrade Option: 15-min clarity call with Alex
Intermediate Experience Required
Purchase This Program
Athlete running with highlighted hip anatomy, advertising 16-week hip-focused training.
  • $99 USD

Hip Focused Program

  • 16 weeks, 3x per week​
  • All joints are emphasised, but the target is on hip-focused RSIST exercises
  • Hip RSIST exercises start as Accessory Lifts and become Key Lifts later
  • 4 × 4-week progressive training cycles
  • Video links to RSIST exercises
  • Technique tips and loading parameters
  • Upgrade Option: 15-min clarity call with Alex
Intermediate Experience Required
Purchase This Program