ENROL NOW

Online Workshops

Access expert-led workshops by Alex Natera focused on applied performance and rehabilitation practice.
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  • $149 USD

Isometrics for Youth Athletes

Isometric Strength Training for Young Running-Based Athletes
  • 90 min On-Demand Workshop
  • The gaps, the issues and the problems with traditional strength training for youth
  • How run specific isometrics is a non-negotiable to building resilience
  • Youth run specific isometric benchmarks (ages 12–17)
  • How to construct long term youth strength programs with isometrics
View Masterclass
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  • $199 USD

Isometrics in Return-to-Play

Implementing the Run Before You Run™ Strategy
  • 90 min On-Demand Workshop
  • Why early-stage-only isometric rehab models are less effective
  • Why and how to develop run specific qualities before returning to running
  • The full RSIST Run Before Your Run™ progression system
  • Objective RSIST benchmarks from injury to return to competition
View Masterclass
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  • $199 USD

Isometrics for Tendon Management & Performance

Implementing Squad Wide Isometrics for the Athletic Tendon
  • 90 min On-Demand Workshop
  • Why “the tendon doesn’t know the contraction” is misleading in elite sport
  • How different isometric strategies affect pain, healing and stiffness
  • How to combine different isometrics to achieve all 3 pillars
  • How to layer isometrics for the squad without compromising performance
View Masterclass